plank,push up board
Upgraded Push up bars specifically designed to target different muscle groups (chest, shoulder, triceps, biceps, and back) while engaging your core. Scientifically proven to activate 30% to 50% more muscles. Detailed instructions is provided with professional training guidance for maximizing your full body work out.This Portable Home Gym sets is easy to carry, store and use. Its one-of-a-kind design suits different workout needs for all age group. Whether you’re a beginner or a pro, this Portable Gym will provide easy workout solution to add to your routine. It’s superb for toning up your body wherever you go!